Advanced Workout Planner with Progress Tracking

Take your fitness to the next level with our comprehensive, free-to-use workout planner. This powerful tool offers everything you need to create, follow, and track your workouts with precision. From customizable exercise selection to detailed progress graphs, you'll have all the features required to achieve your fitness goals. Your data is always secure, as all processing is done client-side in your browser.

How It Works

Our planner is designed to be intuitive and flexible, allowing you to build a personalized fitness experience. Here’s how to get started:

  1. Filter and Select Exercises: Use filters for body parts, equipment, and difficulty to find the perfect exercises for your routine.
  2. Build Your Workout: Add exercises to your plan, specifying sets, reps, and rest times.
  3. Follow and Track: Use the built-in timer, rest countdown, and YouTube reference videos to guide you through your workout, and log your performance to track your progress.

Key Features

  • Advanced Exercise Selection:
    • Filter by Body Part: Target specific muscle groups by filtering exercises for chest, back, legs, and more.
    • Filter by Equipment: Find workouts based on the equipment you have available, whether it's dumbbells, barbells, or just bodyweight.
    • Filter by Difficulty: Choose exercises that match your fitness level, from beginner to advanced.
  • Progress Tracking and Logs:
    • Workout Logs: Keep a detailed history of your completed workouts to review your performance.
    • Progress Graphs: Visualize your progress over time with intuitive graphs that track your strength gains and other metrics.
  • Interactive Workout Experience:
    • Rest Timer: A built-in countdown timer helps you manage your rest periods between sets.
    • YouTube Reference Videos: Access reference videos for exercises to ensure proper form and technique.
    • Workout Controls: Pause, resume, or mute your workout session as needed.
  • 100% Private & Client-Side: All your workout data and logs are stored on your device, ensuring complete privacy.

How to Use the Planner

  1. Step 1: Define Your Workout
    Use the filters to select exercises based on your goals, equipment, and desired difficulty.
  2. Step 2: Customize Your Session
    Add the selected exercises to your plan and set the number of sets and reps for each.
  3. Step 3: Start Your Workout
    Follow the on-screen instructions, use the rest timer, and watch reference videos to complete your workout.
  4. Step 4: Log and Track
    After your session, save your workout log to track your progress and review it later in the graphs.

Find Our Tool

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